Resources to Support your Journey
These resources have been created with care to offer practical support between sessions or as a starting point for personal reflection. You’re welcome to download them for free and revisit them in your own time and space.
Please note, these resources are designed to support personal reflection and are not a substitute for professional therapy or counselling. If you are experiencing significant distress or mental health concerns, we recommend seeking support from a qualified practitioner.
Available Resources
Becoming - A Gentle Companion
Reflective Guide for Women Navigating the Messy Middle of Healing
This digital download offers a compassionate space for women who have spent a lifetime people-pleasing and fawning. If you’re beginning to recognise this pattern and feel the weight of grief that comes with it, this guide meets you in that ‘messy middle’, the place where healing often feels unclear and unfinished.
This guide honours your journey, offering a practical tool to step into self-awareness and resilience at your own pace.
Download here
Family Roles and Patterns
Journaling Guide for Women Exploring Family Roles and Patterns.
This journaling companion invites you to explore the roles and patterns you have carried as a woman throughout your life. Through reflective prompts and gentle guidance, it helps you uncover the family dynamics that have shaped your experiences and behaviours. By bringing awareness to these longstanding patterns, you can better understand their impact on your present life and begin to foster healing and growth.
This workbook is a thoughtful tool for self-discovery, offering space for clarity and empowerment on your personal journey.
Download here
The ‘I Should’ Roundabout
Reflective Guide for Adults to Support Your Journey.
This reflective guide invites you to explore the common internal response of "I should," helping you become aware of how it influences your thoughts and actions. Through thoughtful prompts, you’ll discover three valuable alternative perspectives to reframe or reconsider these automatic messages. Use this practical tool to deepen your self-awareness, ease self-imposed pressure, and cultivate more balanced, compassionate choices in your everyday life.
Ideal for anyone seeking clarity and a gentler, more mindful inner dialogue.
Download here