Resources to Support your Journey
These resources have been created with care to offer practical support between sessions or as a starting point for personal reflection. You’re welcome to download them for free and revisit them in your own time and space.
Please note, these resources are designed to support personal reflection and are not a substitute for professional therapy or counselling. If you are experiencing significant distress or mental health concerns, we recommend seeking support from a qualified practitioner.
Available Resources
Family Roles and Patterns
Journaling Guide for Women Exploring Family Roles and Patterns.
This journaling companion invites you to explore the roles and patterns you have carried as a woman throughout your life. Through reflective prompts and gentle guidance, it helps you uncover the family dynamics that have shaped your experiences and behaviours. By bringing awareness to these longstanding patterns, you can better understand their impact on your present life and begin to foster healing and growth.
This workbook offers space to reflect, notice patterns, and better understand the roles that may still be influencing your life today.
The ‘I Should’ Roundabout
Reflective Guide for Adults to Support Your Journey.
This simple reflective exercise helps you step out of the automatic "I should..." loop and check in with what is actually true for you right now. Through four gentle questions, you'll explore your capacity, desire, and circumstances before deciding on your next step.
Ideal for anyone feeling overwhelmed, obligated, or caught between what they think they should do and what they genuinely need.